Rich in Omega-3 fatty acids: Supports heart health and brain function.
Improves digestion: High fiber helps relieve constipation and supports gut health.
Balances hormones: Especially beneficial for women (PMS & menopause support).
Supports weight management: Keeps you full longer and reduces cravings.
Controls cholesterol: Helps lower bad cholesterol (LDL).
Good for diabetes: Low glycemic index when made with jaggery/dates (in moderation).
Strengthens immunity: Packed with antioxidants and lignans.
Healthy skin & hair: Omega-3 helps reduce dryness and inflammation.
💡 Best tip: Dry roast flaxseeds before making laddu for better nutrient absorption.
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