High in fiber: Improves digestion and helps prevent constipation.
Good for heart health: Helps reduce bad cholesterol (LDL).
Weight-friendly sweet: Keeps you full for longer and controls cravings.
Steady energy release: Complex carbs give long-lasting energy without sugar spikes.
Supports diabetes management: Low glycemic index (when made with jaggery/dates).
Rich in protein: Helps in muscle repair and growth.
Boosts immunity: Contains beta-glucan fiber that strengthens immunity.
Good for kids & elders: Easy to digest and nutritious.
💡 Healthy tip: Make oats laddu with dates, jaggery, nuts, and ghee for maximum nutrition.
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